"Conditioning Ride SP > BALING > SP"
Distance (approx.) : 120 km
Start (cinta sayang) : 06.35
Finish (cinta sayang) : 12.40
"love the hilly route SP > Baling > Grik"
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiab_fMJenIxsxmxMumL2lKEyCRYNcKbRzy48kmHJJrfmMdZ-yBZC8pQNSPcicuBq5is4MxB0qLdzSC57pcQNGYMWr1OwOrq0OnBMTS921qu2Kn6IpJCooiBtI0qXF5xaoG2_w11-VHsbQ/s320/DSC04108.JPG)
on the way back From Baling. R & R kat Petronas Baling
Ah Fook & Roslan !
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjAzUsI0fJVLOZcpYT-Q0UbebtU8KXzJNJyYDlMHCgSUN2IyphLzodzqYUPEk0lzn9ThS13JNo5z_aDDTHCcQ98n9LHMXQGiAFQkz_RDsjH1D0Y6qOH0_gdvc-jBDLiiU1qZwtFjrnIU/s320/DSC04107.JPG)
Masa tengah sedap 'climb' bukit kat Simpang ke Kuala Pegang, Ah Fook call aku "Bro, Lan punya tayar bocor laa". He he he downhill balik. Last Ride SP > Baling aku yg kena, kali ini Lan pulak !
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj4x4kAzG1Pl0lwkVK6QNIYITdR2DjgG56yet-KYWkyqz5_62uAxi3ZyZ3aLzM_t1B823lZvg2DHjcXe2TliefbJOwXRFSQEQwPcF9Pu8W9Sxl4SIKD0xwx29e-SEA0r5hhmZ9LW4d4rQ/s320/DSC04101.JPG)
3 km to Baling. Jumpa Amin & friends dari Betong Thailand Mountain Bike Team. Dia orang ride Betong > Kuala Ketil. . . . !
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxXKq709TQ4K3F2I8gvHTHtl0J_-YHK96tYsK9wm_QywMOifVBCz4W7KmrTSU8tYkILHK3o36a7bQbmBUed0Uzf5NOTF0IEkT6dLlnGQqZoTOPcfXh_U8ecOnw4ZIp3v0vORhYcXgUm5Y/s320/DSC04104.JPG)
Wan Shahidan pun ikut kami. Pagi2 buta dah dera kami utk ikut phase dia. Mula 30km, naik 35 km lepas tuu 40 km aku ikut dan slow talk dgn dia " woi Wan, kita ada sahabat tertinggal jauh di belakang ". . . . he he he ! Breakfast kat Baling Wan ajak kami sambung ride ke rumah akak dia di Grik ! he he he lain kali ya Wan !
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4atk2h7KUc1TNp8hIVakquWDlWnx75Z7RqEYt53Sum2De81UeSfJN3-JwtRMjIgqgZruVCdpkGwUglNNt0MhfMzt3HJ1ue58-wsi_IOsm0pGTHugaUew3msTzp3652LY6xmLqttBwRys/s320/DSC04105.JPG)
Ah Fook ! dah 2 kali ikut 'long distance' dgn aku . . . pagi ini aku nampak ride dia 'koyak' sikit tak tau kenapa ? Mungkin semalam dia "ride" kut !
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAaeUCABBZoZTck4jkjDMh37ZYmXdWfuFUCLE1LJdUQ_OR5XjqDfojlw6uA1ipoMOtdN8kTtOKtCMjnr2uLqt_sqrQkbl1SLFf8GMF2iaLckutr12_cYCkLKxikmU5yMnbhy5luyLYl0U/s320/DSC04109.JPG)
Biasalah bila dah sampai kat rumah. . . . sejuk & manisnyer betik ni !
Thanks ; Roslan, Wan and Ah FooK !
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