Sedim - "White Water Rafting"

...::: " Thrilling, Exciting, Wet, Wild and Challenging " ::: . . . .

"There will be fear, anger, difficulty, sadness, joy, love, even hate; but at the end there will be pride in yourself and your teammates for what you are able to accomplish."

~ Water Confidence ~

"No Jump, No Ride" . . . . he he he !


They call it : "Lubok Siku @ Elbow Drop"


"It's not a roller-coaster ride where you get strapped in, ride and get off. You're dealing with Mother Nature and just about the time you think you're getting good, the river comes up and slaps you in the face and it tells you :
'I let you come out and play, but the River's still in charge.'"

Respect & admired nature !

Regards ~ "Boooooooooooommmmmmmmmmm . . . ."

Banding Ride II

- Tentative -

Date : 1oth and 11 Apr 2010

- Day 1: 10th Apr - Cinta Sayang SP - Kupang - Banding via Baling/Gerik Highway. Dist. 140km+
- Day 2 : 11th Apr - Banding to Cinta Sayang SP - K/Intan- Gunung Paku - Pengkalan Hulu - Baling. Dist. 150km+

Start/Time : 07.15 am

Riders : Mountie and Roadie !

Roslan Mobil dah beberapa kali inform aku utk Revisit Banding. Kali terakhir kami ride ke sana pada tahun 2008 Banding Ride I CLICK . Itu cerita dulu . . . Sekarang ni, depa semua dah kuat-kuat. Boleh kata tiap minggu 'ragaih' Gunung Jerai. Aku rasa kalau ON xtvt ini (Banding Revisit Ride) pasti Lan Mobil and the gang Epi giler. BTW, tarikh dan laluan xtvt ini masih peringkat perancangan.

Kayuhan jarak jauh dan 'long climb' pergi/balik sekadar 'suka-suka' @ 'hoo liau' . . . he he he !

'Proposal Route' :
Day 1 - Cinta Sayang - Kupang via Baling/Gerik Highway - Gerik - Banding
Distance : 140km+

Day 2 - Petronas Banding - Klian Intan - Peng. Hulu - Baling - Cinta Sayang Sp

Distance : 150km+

Note/KIV :

• Support Car utk bawa beg & air& kecemasan.
• Makan & Penginapan di Belum Rainforest Resort - 'sharing' @ sama-sama bayar.
  
• Mungkin Tuan Fadzil (Peng. Hulu), BalingBiker and KrohMTB boleh bantu kita he he he.
• Roslan, Cikgu Din & Yusof - you all tengok dulu, kalau ada apa2 komen plz inform me.
• Thanks ~ Epi Crangking !
• Stay Safe, Stay Healty !

Feedback:

1. 'abg Ly - kita pi ikut Baling - G Inas - G. Paku - Peng. Hulu - Klian Intan - Gerik - Banding'. Tak laa suffer sangat. Balik kita ride ikut H/way baru Gerik - Baling 'downhill' all d way . . . . !
   
2. Khaw Khoon Kharp. Noted downhill laluan/banjaran tuu bisa cecah 80km+. Nanti KGB decide. Kayuh sorang2 pun boring juga he he he !

Riders :

1. ramly SP
2. roslan mobil
3. cikgu Din
4. Yusop
5. Razif BalingBiker
6. Quaker Odd

Pictures Tell Thousand Words !

~ RUN 10 ~

The Pain . . .

Suffering . . .


You have outdone yourself . . . .
It's time for you to : . . .
~ Live it up !
~ To smile
~ Take a bow

And time for Me to say . . . . .

~ CONGRATULATIONS ~

RUN 10 - info for Beginners !

สวัสดีครับ

Posting ini sekadar berkongsi maklumat dgn 'beginners' yg akan menyertai RUN 10 pada hujung minggu ini.

Maklum laa, aku pun macam hangpa juga 'week end rider' sahaja. Kategori 'corot' lagi he he he.

Tapi ~ dah kawan2 dok tanya "bg ly, camna trail RUN 10 ~ teruk ka ? Gon/bukit berapa ? Bagi laa tips sikit !", 47km jauh tuu, panaih pulak. Air ? Basikal Hardtail ? Fulsus ?

hurmmm ~ ok ! Refer Trail layout ~

• 25km pertama - fast rider boleh pecut 30km to 40km +. Tapi utk 'beginners' jgn dok kalut nak ikut rentak kayuhan 'pro'. Ride at ur own pace.

• Sepanjang 25km pertama anda terdedah dgn cuaca panas yg 'bisa' menguji ketahanan fizikal/mental anda. So, Drink before thirst !

• Aku difahamkan cut off time 10.00am di KM 25. Jika jam 10.00am masih belum berada di Lokasi ini ~ anda akan merasa lebih getir di Laluan Zone B.

• Laluan Zone B - 25km to 47km laluan yg agak teknikal. But no worries if u cant climb, walk and push ur bike. Dont waste ur energy - you will need it !

• Don't worry about ur time ~ that was ur Best Time. The aim is to finish and enjoy RUN 10. You will feel so proud . . . . !

• You dont need a carbon or titanium bike for RUN 10 - but "the will or desire to take the challenge" and Never Give Up !

• Aku enjoy ride trail RUN 10dgn fulsus wz 2.2 tires . . . air pressure 35psi.

• Foods/snacks/water - Last ride aku bawa CabelBak dgn 2 liter air, snack & kurma.

• No Helmet No Ride . . . jgn pandang remeh aspek keselamatan diri. . . helmet , etc.
  

• Last but not least - enjoy ur Carbo loading night before RUN 10.

Epi Cranking

Stay Safe, Stay Healthy

C ~> U

ไว้เจอกัน

'challenge ur self'

Three things tell a Man:

His eyes, his friends and his favorites Quotes.

Date : 22/23 Feb and 28th Feb/1st Mac 2010

Petronas Fertilizer Kedah

Enjoying taking friends outside their normal working environment and help them/work together in 'challenge ur self' to overcome series of basic survival & white water rafting. Exclusively design in order to meet Customer Requirement. Fun Program base on experiential learning and operational perspectives.

Both activities highly demand ur strength, ability to stay positive and emphasize on team work. Kgb & frenz ~ will coach participants how to be happy in spite of life's challenges. . . . and :

~ if you believe in your self - things are possible ~

" it's important to feel bright and clear headed, calm and focus throughout the day in spite what is going on in the world around you " . . . . . . . . . . . . . . .

Prepare ur shelter !

Stress can show our ability to handle pressure. It test our Flexibility &
stimulate us to do the best

what to eat !

how to cook !

what to drink !

build ur' own fire !
Stress provide us with challenges, gives us chance to learn about our value and strength.

and . . . he that can have Patience, can have what he Will .

enjoy ur food !

Greatest Challenge . . . .

"if you could get all the people in an organization rowing in the same direction, You could dominate any industry, in any market, against any competition at any time"

Trainer :

Coach 1 : Lt Col (Rtd) Ramdzan - UN Military Observer in Iraq.
Coach 2 : Lt Cdr (Rtd) Ramly @ KGB - UN Peace Keeping Force in East Timor (Timor Leste).
Coach 3 : Maj. (Rtd) Rahman - UN Bosnia Herzegovina/Cosovo.

Program was design for :

• Motivation xtvt for Students
• Employees
• Outdoor for IPTA
• Jabatan Keselamatan UKM
• Rafting
• Never Give UP
• 4x4 Wheel Adventure