Pain & Pleasure !

"Push yourself beyond the familiar, beyond the comfortable,
and into a higher level of ability. Feel the unique joy
of breaking through your limitations
again and again . . . !

Thanks PFK I, II, III & IV

Till we meet again ~ 1 ribu, 2 ribu, 3 ribu belum tentu . . ."

- - - - - - - - & & & - - - - - - - -

Gunung Jerai

Wow !
April ~ it's time to build up my cycling fitness.

Aim To :

1. Have Fun . . .
   
2. Increase Strength . . .
   
3. and Stamina . . .

Note:

• Preparing for Banding Ride 10/11th Apr.