Date : 14th Apr 2010Riders : abg Lan, cikgu din, saiful manjung & KGB
Dist. : Climbing 11km+ D/hill 11km+
Aim : Conditioning @ cool down with steady pacing !
" selepas dua hari Banding Ride II pada 10 dan 11th apr dok 'renyak' kederat pada tahap maksima . . . sekali lagi 'force body for slow climbing with steady pacing . . ."
Peluh 'bercerau-cerau' keluar @ 'lencun' dari mula climb. Ini yg best 'beauty' climbing Gunung Jerai. Walau pun distance pendek ~ tapi 'non stop' spinning/climbing macam dah kayuh 50km+ ! Dalam masa yg sama cuba mengekalkan 'training heart rate zone' diantara 101 - 134 beats per minute. Sesuai dgn usia emas sekarang . . . . . and i dont want to get injured !
Long distance ride i.e. Banding Ride II is challenging but with all training/planning Insya'Allah u will enjoy 'more km with more fun' he he he !
Long distance ride i.e. Banding Ride II is challenging but with all training/planning Insya'Allah u will enjoy 'more km with more fun' he he he !
'Stay Safe ~ Stay Healthy'
2 comments:
1 mei nanti geng pusat koko akn kayuh. walaupun dah berapa kali naik masih seronok kayuh kat sana terutama kalau kabus. sejuk
salam cikgu ~ 1st mei x dapat join u all. FYI Interstate 30 apr - 2 mei.
30th K. kangsar to banding
1st Banding to Kota Bharu
2nd KB to Tasik kenyir . . .Pusat KO-Penang shud try this epic ride next year. . . FUN !
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