MTB On Road - Endurance

Date : 12th August 2008

Time : 07.50 am
Route : SP > Kuala Ketil > Baling
Dist. (approx.) : 124 km
Start Time : 06.50 am
Finish (Cinta Sayang) : 11.55 am

SP > Baling :

• Average Speed : 28.2km
• Dist. : 64 km
• Max speed : 62.2 km
• Cal. : 1405.7
  

Baling > Sp :

• Average speed : 26.0 km
• Dist. : 60.46 km
• Max : 59.5km
• Cal : 1187.7
  

Yusof in red circle . . .about 400m ahead ! long climb !
Baling > Sp

Buddy !

Priceless Cycling Jersey from KOTRT Penang . . . !

Breakfast at Ketapang Nasi Kandar, Baling.
Hammer Gel, Mineral water 1.5 ltrs, ribena & a little bit of roti canai.
R & R for 40 mins.

bloody screw !

mechanical breakdown !

Average speed SP > Baling 28.2 km only. My best time (among d' worst ha ha)

Max. speed 62.2

Cal. 1405.7

Dist. SP > Baling 64.08 (exit Binjul highway to Baling)

My new cycling shoes !

My "big foot" . . . ha ha ha !

Exit to Binjul

on the way to Baling

longgggg climb . . . .%#*&^ %* !

To Baling

Moral :

• Yusof "buddy" " we try to maintain average speed 26km . . . . surprise, pushing to d limit to maintain 28.2km. I told Yusof "aim for aver. speed 28km now . . . .Yusof "OK Bro, let's do it ! Yeehaaaaa !
  
• I don't feel tired, moral was high ! I keep on motivating myself. . . push to d limit ! spin & spin and sometime "jump' during the climb . . . Fun hurting myself !
  
• Cycling was fun !
  
• No Pain, No Gain !