Base Ride @ Breakfast Ride

"If you do the same thing, the same way, all the time, you become really good . . . .

at doing the same thing"

Date: Thu 27th May Start: 07.20am . . . road.

Riders: Roslan, Cikgu Din, Yusof, Saiful and KGB

Dist: 68km+ Route

Ave. 29.6km (1st 51km) and Finish at Ave 27.8km . . . slow and easy ride for breakfast !

Hari ini kami berlima sahaja 'base ride' utk dapatkan pace yg baik dlm group ride. Bergilir-gilir lead the group. Bermula dgn Medium Pace 30 - 35km sahaja. Tapi bila Cikgu Din yg lead biasanya dia 'rengkuh' lebih dari itu 'chak beh liao' he he he ! Pic atas, Saiful Manjung (kanan) beri laluan pada Lan Mobil utk lead . . . and maintain at medium pace.

Overall ~ walaupun jarak cuma approx 68km, tapi 'puas' kerana berjaya maintain group ride dgn pace yg 'comey' hingga tamat. Breakfast ~ kat Taman Ria !

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Date: Fri 28th May ~ 'gunung jerai' Start : 08.05am ~ climbing.

Riders: Roslan. Saiful Manjung and KGB

Note 1: Dah puas 'road ride' semalam, hari ini 'climbing' pula. . . slow & easy 12km climb. The last 2km menuju ke Resort aku dah rasa 'letih' dan terasa lapar yg amat sangat. Semalam 'dinner' cuma minum susu & empat keping cream crackers. Pagi ini breakfast 'milo panas & 4 keping cream crackers' ~ aduhhhh pengajaran @ lesson learned !

Note 2: Semasa berada di KM10 (kawasan Muzium), dapat maklumat rider Mohd Afendi Ismail terjatuh semasa DH/turun dari G. Jerai . . . beliau dikejar ke Hosp Yan dan menerima '7 jahitan'. Semoga anda cepat sembuh. Awas pada bahagian jalan yg rosak dan tidak rata !

By the way, ada juga rider yg 'tidak gemar' memakai helmet semasa DH Gunung Jerai ~ hurmmm entah lah !

Note 3: KGB - "Stay Safe Stay Healthy"