Awas TRM . . . !

Kos ubahsuai basikal ini cuma RM2,000.00 shja. Berat 8.7kg. (RM 2,000.00 for 8.7kg ?) he he he ! Components biasa2 ajer. Untuk permulaan, aku rasa bike ini sesuai utk 'triatlete' . . .
p/s : yg penting bike ni sesuai utk kejar/pintas 'penyamun2 tuu' ha ha ha !

p/s. Bike ini milik Wan Syuhaidi . . . dan juga 'projek kecil' aku thn ini.

Smoking . . . No Thanks ?

Dah seminggu 'draft' nii 'sejuk' . . . nak publish ke tidak ? Dok baca berulang kali & delete words yg tak sesuai utk jaga hati kawan2 . . . at last, publish gak utk share. Asalnya Entry yg panjang - dah jadi pendek.

Pada 13th Feb - 15th Feb lepas berada di Penang selama 3 hari. Tak kesempatan utk xtvt riadah . . . bangun awal, tidor lewat . . . biasalah xtvt bengkel !

Kat sebelah kanan nii bilik kat Bay View Hotel Penang . . bilik luas. Roommate aku org Johor . . . seorang yg peramah . . .'smoker'. Dia tak smoking dlm bilik tapi dok lepas gian dlm bilik air. Sama gak 'asap rokok' tak leh keluar. . . bila buka pintu menerjah masuk asap ke bilik . . . so, aku pun 'tumpang' sedut gak sakibaki asap rokok tu. Hari ke-2, dia dah tak sihat. Demam selsema, batuk2 & sakit2 seluruh badan. Muka nampak pucak & lemah. Dia maklum aku travel dgn kereta dr JB ke Penang . . . kasihan. Kebetulan dlm 'mini 1st aid' aku ada painkiller . . . aku bagi 2 biji lepas tuuu terus dia tidor & berselimut, tak masuk kelas . . sebelum keluar dia minta aku off air-cond. Kasihan . . . mlm berikutnya aku tak dapat tidor nyenyak . . . roommate minta offkan air-cond - bilik panas ! Tup-tup pagi Ahad . . . aku dapat 'hadiah' - "bad flu".

Notes : Dulu, aku seorang heavy smokers . . . kategori 'heavy smokers'. Kalau balik bercuti 2 minggu, sekurang-kurang 2 ke 3 carton rokok Lucky Strike aku bawa balik . . . (rokok kapal).

Sekarang dah 'quit' smoking . . . dah hampir 20thn berhenti (cubaan kali ke-5) . . . kenapa Quit ? Awat tak hisap puas2.

He he he, dulu semasa kerja setiap 6 bulan diwajibkan menjalani Ujian Kecergasan & perlu lulus dlm jarak waktu yg ditetapkan i.e. sit-up, chin-up, jump, shuttle run, Running 2.4km & last swimming 100m. Rekod Ujian ini wajib dikemaskini setiap 6 bulan sekali. Dlm satu sesi ujian aku hampir2 'tumbang' sebaik shja selepas ujian renang . . . dada terasa pedih amat sangat, terus 'rush' ke Hospital yg berhampiran . . . aduhhh tuhan sahaja yg tahu ? ? ?

Semasa perjalanan ke hosp & semasa di hosp. 'maleh' aku nak citer. . . . dlm kepala otak macam2 dok pikiaq . . . sampai sekarang aku tak mau sia-sia 'peluang' ke-2 yg Allah s.w.t. berikan. Memang sedap hisap rokok ni . . . skrg pun masih ada keinginan itu, tapi lebih 'sedap' lagi jika dapat menjalani xtvt riadah seperti sekarang . . . mendaki, berenang, berkayak, berbasikal meredah bukit & apa juga yg mahu dilakukan. Bukan niat utk 'menokok tambah citer rokok ini' . . . cuma sekadar nak 'share' saat 'mengerikan' serta 'perit' menahan sakit di dada. Kalau boleh aku nak buat posting kat National Geographic - "I shouldn't be Alive" he he he !

Makan kat hotel memang laaa sedap2 . . . tapi aku cuma ambil yg perlu aja . . . bukan senang nak 'burn' semua tuuu. 3 hari gak aku asyik dok bedal kurma kambing & sup kambing mmmm 'yummy' . . . ! Tengok laa pics sebelah tuuu, nasi sikit aja tapi sayur, sotong, kurma kambing 'belambak' siap tambah lauk lagi utk 'ratah' he he he !

Masa 'short break' niii . . . asap rokok tak leh nak cakap . . . 'laluan berjerebu' . . . jarak penglihatan pun tak jelas . . . terpaksa bawa 'lari' minuman ke tempat lain dlm 'jarak yg selamat' & bebas dr asap rokok tuan2 he he he !


p/s. Pada rakan2 'smokers' - Maaf . . . memang aku tak boleh tahan dgn bau asap rokok niii . . . tak tau kenapa ? ? ?

Last but least - " Stay safe, Stay healthy"

Solute . . . World's Strongest Dad !

Quote - "Dick and Rick Hoyt - When Rick Hoyt was about to be born, the umbilical cord got wrapped around his neck, depriving his soon-to-be-born body of oxygen. Initially, doctors told the new parents their son was a vegetable, with no higher brain function. But the parents didn't believe it; they saw signs of life and intelligence in their son. Sure enough, the doctor's discovered they were wrong. Rick did have higher brain function. However, the lack of oxygen did deprive Rick of the ability to control his muscles, leaving him essentially a quadrapalegic.

The story of Team Hoyt began when Rick found out about a fundraiser for a friend. The fundraiser involved running, and wheelchair-bound Rick told his Dad he wanted to participate so he could help his friend. So father Dick Hoyt ran with his son, rolling him around the track, raising money for Rick's friend. After the run, Rick told his Dad that running made him feel free for the first time. Inspired by his son's statement, Dick took Rick running, swimming, bicycling, climbing--anything he wanted to do, Dick found a way to share it with his son and help him feel free. It's an amazing story of a father and son's courage, determination, and love". - Unquote

Betong Ride Postponed bcoz . . . !

SO, so so sorry wz Thousands if not Million Apologies to my friends esply TRM, NXT & RedFlag . . . aku terpaksa postponed Betong Ride pada satu tarikh yg akan dimaklum kelak. Aku amat berhajat utk pergi ke Pulau Langkawi pada minggu tersebut utk melihat acara "IRONMAN LANGKAWI MALAYSIA 2009" pada 27/28 Feb 2009. So, maaf ler nanti kita adjust lain trip SP > Betong > SP.

Race Week/Schedule Event http://www.ironmanmalaysia.com.my/race-info/race-week.html

See u !

Upcoming MTB Ride . . . More Fun !

SP > Betong "no mercy" Ride

Dist. 160km + +
Start 06.45 am/Finish : Unknown !
Duration : 8 > 10hrs (including 'short break' in Betong. Thailand
Tentative : Sat 28th or 1st Mac 2009


"Rules Of The Road"
1. "Enjoy The Ride . . . . Enjoy The Pain"
2. "Train ur' Legs . . . . Train ur' Brain"
3. "No Slick . . . . . . . . . . . No Chick"
4. "Short Break . . . Long Ride"
5. "No Fees . . . No Worries"
6. "You Eat . . . You Pay"

Notes :

• Dear fellow Northern MTB'ers (esply. TRM, NXT, RedFlags, PerlisPowerMTB, ClockTower) . . . Route SP > Baling > Betong was "breathtaking" . . . . i was thinking to do it again - "pi pagi, balik petang" or it could be "sunrise to sunset ride" . . . . mmmmmm 'yummyyyy' it create more 'fun & enjoyable pain' he he he.

• "Speed & Distance r' truly suitable for mtb beginners" . . . BUT it can be a 'nightmare' challenge for mtb beginners bcoz we dont wait for u to catch up he he he . . . ! U guys r welcome . . . aku saja acah jer wz scary words !

• Ur' feedback/proposal r' highly appreciated !