Saturday, July 16, 2011

Daily Short Ride . . .

My daily 'short ride' 40 - 80km+
Aiming for good health, best heart rate @ BP and at right BMI.

~ Alhamdulillah dan bersyukur di atas nikmat kesihatan yg Allah s.w.t. beri ~


~ Wishing fellow cyclist good health, happiness and success ~

~ Enjoy your activities, keep it fun and self motivated ~

~ Be positive, 'smile' to whatever challenges ~


~ semoga semua ini tidak 'melalaikan' aku ~

4 comments:

wari said...

Would love to ride everyday.. As for now, setakat seminggu sekali, dah happy :)

ramly SP said...

Wari :-) lama tak dengar berita....once a week pun dah kira OK 'good quality ride'. Bila2 turun sebelah UTARA give a call...kami uruskan kayuhan bersama anda :-)

wari said...

Insyaallah.. Tapi memang tak pernah pi ke utara.. Tu lah dua minggu lepas buat Ipoh Century Ride. Mana tahu, tahun depan buat PCC Interstate, tapi buntut tak lasak :P

Besar kemungkinan, saya akan cuba lagi Ipoh Century tahun depan, cuba habiskan dalam 5 jam. :)

ramly SP said...

within 5hrs kira kuat tuu Wari. Tak mampu saya he he he 'enjin tua' :-)

InsyaAllah kita jumpa tahun depan.

BTW ~ sy dah add 'Momentum' kat Blog List :-)