My Cycling Calendar 2012

"What ever your 100% look like .... Give It"

My Cycling Calendar 2012 :

1. ~> 1st Jan 2012 – MALAKOFF 2012 approx 210km - Done (click FB )
   
2. ~> 7th Jan – Bukit Hijau 90km+….... Done
3. ~> 14th Jan - "SPCC & MCT Fellowship Ride" at Manjung, Perak (Done 100km+)
4. ~> 15th Jan - 'Conditioning Ride' approx. 50km+ (Done)
5. ~> 21st Jan - Loop "SP - Yan - SP (approx. 60km+ (Done)
6. ~> 22nd Jan - "SP - Gurun - Jeniang - Bkt Selambau - SP approx. 72km (Done)
7. ~> 24th Jan : click 'Kayuhan Naga Lilit' Approx. 195km+ hilly route (Done)
8. ~> 28th Jan : SP - Yan Besar - SP dist. 80km+ (Done)
   
9. ~> 31st Jan: SP - Alor Star - Kangar - SP .... Distance 238km+ (Done)
10. ~> 4th Feb : SP - Gurun - Guar - Yan - SP ...Distance: 74km (Done)
    
11. ~> 5th Feb : SP - Pantai Merdeka - SP @ Conditioning Ride ...Dist. 57km Done
12. ~>18th Feb : click ~> Betong, Thailand (climbing) approx 69km Done
    
13. ~> 28th Jan : SP - K/Ketil - Parit Panjang - Bt 5 Sik - Jeniang - Bkt Selambau - SP approx 110km only .... (Postponed)
    
14. ~> 1sth Apr - click MKH Classic Ride approx 100km+
15. ~> 14/15th Apr 2012 - Songkran Ride - Thailand
16. ~> 29th Apr - click "JMFR 2012" approx 140km
17. ~> 2nd/3rd Jun - “Jelajah Kedah 2012” - route 2b finalized.
18. ~> "Offroad Penang Hill" ....... Penang
19. ~> “Jelajah Langkawi & Gunung Raya” - Pulau Langkawi
20. ~> “Kangar – Pak Bara, Thailand - Kangar” …. Day Ride 200km+..
21. ~> “Betong Ezi Ride 2012” … 2 Days Ride
22. ~> “Banjaran Titiwangsa Ezi Ride 2012”
23. ~> “Mini Jelajah Malaysia....... or “Touring ……? ? ? – Dec 2012
24. ~> “Kayuh Lasak 2012” – Dec 2012

" It always seem impossible, until it's Done "

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...::: Insya'Allah jika diberi kesihatan yg baik :::...

Masih baru sebagai 'roadie' dalam sukan Road Bike. Sebelum ini aktif sebagai 'mountie' @ MTB sejak 1997. Both ~ memberi kepuasan fizikal pada tahap maxima. I luv' it :- )

Mula aktif dgn xtvt Road Bike pada bulan Jan 2010. Dua 'Insan yg racun' aku utk main RB adalah Chen KOTRT dan Malek KOTRT.....(skrg aku patut berterima kasih kpd mereka berdua) kerana perkenalkan aku dgn xtvt 'roadie'. Dalam masa 2 tahun mileage Road Bike aku melebihi 20,000km (excludng Ramadhan ..... i dont ride in Ramadhan).

KOTRT - Penang
Alhamdulillah di beri kesihatan yg baik serta punyai rakan2 kayuhan yg baik hati . . .

SPCC

Jika diberi kesihatan yg baik pada tahun ini 2012 .... i will 'pump' more mileage on road ride ..... luv' n' enjoy long distance ride ..... Insya'Allah !

click ~> "How to survive in Long Distance Ride"

Quote : ... “Nothing compares to getting your heart rate up to 170-something, riding hard for an hour-twenty, getting off and not hurting, as opposed to 24 minutes of running, at the end of which I hurt. When you ride a bike and you get your heart rate up and you’re out, after 30 or 40 minutes your mind tends to expand; it tends to relax.” ...... Unquote.

“Nothing compares to the simple pleasure of a bike ride.”
( Ya Allah ~ jauhkanlah aku dari rasa riak dan buruk sangka pd sdra2ku )
..::: Enjoy cycling & never ride just to prove yourself :::. . .

"You can practice sports in any number of ways too: high-speed cycling, running, hiking, they’ll all make you lose weight and make you more fit. But none of those things can make you experience and appreciate an area quite as good as long-distance cycling. The journey is what’s most important, and long distance cycling will give you the best journey you could possibly imagine........."

...::: Somewhere in the world someone is training when you are not.

When you race him, he will win :::...

...::: Get out there and do what you love :::...