...::: Kayuhan Naga Lilit :::...

Tarikh: 24hb Jan 2012
Tayar Golek : 07.00am
Mula/Tamat: Petronas Bandar Puteri, Sp
Laluan ~> Click route "Naga Lilit"
Jarak (google) : 200km+

...::: DONE :::...

Nota:

1. Sekadar utk berkongsi ..... "How to survive from 'Naga Lilit' he he he click

Tips 'Naga Lilit" aka Long Distance Ride :

• Start Early .......
• Pace yourself ......
• Eat a lot .......
  
• Drink a lot .....
• Eat nice lunch .....
• "Enjoy d Ride"
• ...... and don't forget to SMILE he he he :- )
  

Feeding @ Hydration Station .....:

• Please take early breakfast...... Next stopping at KM 50+
  
• 1st : Nasi Kandar Ketapang, Baling
  
• 2nd : Petronas Pengkalan Hulu, Perak
• 3rd : Restoran Kari Kepala Ikan, Gerik
• 4th : Caltex Kupang
• 5th : Air Kelapa Muda (top up energy) Kuala Ketil

Info Laluan 'Naga Lilit' and Why i call 'Naga Lilit' :

• .... he3 just to make fun ....... hope u all will enjoy ride.

• 'Hilly Route' - ada 4 ke 5 major climbs yg akan lalui i.e. Gunung Inas, Gunung Paku, 40km rolling to Gerik dan 'rolling and climb 30km+ Banjaran Kedurong ...... ada climbs panjang yg kadang2 terpaksa 'off saddle' ..... tertonggek2 climbs aka 'dancing on the saddle'.... atau Naga Mengeliat ragaih gunung he he he.

• Laluan ini banyak juga 'gon' @ hilly route .... tak terkira banyaknyerrr he he he.

• Pace yourself and enjoy d ride .....I'm sure ...... "Naga won't Lilit you" laa ha ha ha !

• Hope I Can Survive :- )

(Confirm Naga Lilit Riders)

SPCC:

1. Kudaliar Ku
2. Jaycob Toni
3. Ee Koewteow Burger Bpj
4. ramly SP
5. Hisyam Fitri
6. Cgu Romzi
7. Badrul Munir
8. Puad Waksa
9. Mohd Rahmat Ali

GMCC Penaga :

1. GMCC Penaga
2. GMCC Penaga
3. GMCC Penaga
4. GMCC Penaga
5. GMCC Penaga
6. GMCC Penaga
7. GMCC Penaga
8. GMCC Penaga
9. GMCC Penaga
10. GMCC Penaga

My Cycling Calendar 2012

'Don't worry about others doing better than you. Concentrate on beating your own records every day. Success is a battle between You and Yourself.'

My Cycling Calendar 2012 :

1. ~> 1st Jan 2012 – MALAKOFF 2012 approx 210km - Done (click FB )
2. ~> 7th Jan – Bukit Hijau 90km+….... Done
3. ~> 14th Jan - "SPCC & MCT Fellowship Ride" at Manjung, Perak (Done 100km+)
4. ~> 15th Jan - 'Conditioning Ride' approx. 50km+ (Done)
5. ~> 21st Jan - Loop "SP - Yan - SP (approx. 60km+ (Done)
6. ~> 22nd Jan - "SP - Gurun - Jeniang - Bkt Selambau - SP approx. 72km (Done)
7. ~> 24th Jan : click 'Kayuhan Naga Lilit' Approx. 195km+ hilly route (Done)
8. ~> 28th Jan : SP - Yan Besar - SP dist. 80km+ (Done)
9. ~> 31st Jan: SP - Alor Star - Kangar - SP .... Distance 238km+ (Done)
10. ~> 4th Feb : SP - Gurun - Guar - Yan - SP ...Distance: 74km (Done)
11. ~> 5th Feb : SP - Pantai Merdeka - SP @ Conditioning Ride ...Dist. 57km Done
12. ~>18th Feb : click ~> Betong, Thailand (climbing) approx 69km Done
13. ~> 28th Jan : SP - K/Ketil - Parit Panjang - Bt 5 Sik - Jeniang - Bkt Selambau - SP approx 110km only .... (Postponed)
14. ~> 1sth Apr - click MKH Classic Ride approx 100km+ (Done)
15. ~> 6th Apr - 'Base Ride' approx. 50km+ .... (Done)
16. ~> 10th Apr - 'Base Ride' SP-Merbok-Yan=SP approx 67km ... (Done)
17. ~> 11th APr - SP - Baling - SP approx 1ookm+ ... (Done)
18. ~> 14/15th Apr 2012 - Songkran Ride - Thailand (Cancelled)
19. ~> 14th Apr - "Yan" approx ...
20. ~> 15th Apr - "MKH Kulim to Bkt Merah" ...... 180km+
21. ~> 29th Apr - click "JMFR 2012" approx 140km
22. ~> 9th Jun - “Jelajah Kedah 2012” - route 2b.
23. ~> 30th May : 1st Test Ride Laluan Jelajah Kedah 2012 (approx 213km) Done
24. ~> 4th Jun : 2nd Test Ride Laluan “Jelajah Kedah 2012” (approx 173km) Done
25. ~> 9th Jun : Jelajah Kedah 2012 Edisi III (approx 173km) Done
26. ~> 23rd Jun : 'Round Island" @ Silatulrahim Bersama PMA - Done
27. ~> 15th & 16th Sep : Click ~> Rentas Sempadan ...... (approx 350km+ ) Done
28. SP - Alor Star - SP .... approx 208km - Done
29. ~> 13 Oct : Kangar-Satun, Thailand - Kangar - Done 160km+ (failed to complete 40m+)
30.  ~> 21st Nov : MTB Road Endurance SP - Baling : Done 100km+
31. ~> 25th Nov : Raub, Pahang DONE approx 98km
32. ~> “Jelajah Langkawi & Gunung Raya” - Pulau Langkawi
33. ~> “Kayuh Lasak 2012” – 2 Dec 2012 - DONE
34. ~> 25th Dec - Banjaran Titiwangsa 2012” approx. 136km - DONE 
35. ~> 31st Dec : Malakoff Day 1 ....180km+
36. ~> 1st Jan 2013 : Malakoff - Penang Round Island 80km+

" It always seem impossible, until it's Done "

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...::: In Syaa Allah :::...

Masih baru sebagai 'roadie'. Sebelum ini aktif sebagai 'mountie' @ MTB sejak 1997. Both ~ memberi kepuasan fizikal pada tahap maxima. I luv' it :- )

Mula aktif dgn Road Bike pada bulan Jan 2010. Dua 'Insan yg racun' aku utk main RB adalah Cikgu Chen KOTRT dan Malek KOTRT.....(skrg aku patut berterima kasih kpd mereka berdua) kerana perkenalkan aku dgn xtvt 'roadie'. Dalam masa 2 tahun mileage Road Bike aku melebihi 20,000km (excludng Ramadhan ..... i dont ride in Ramadhan).

KOTRT - Penang
Alhamdulillah di beri kesihatan yg baik serta punyai rakan2 kayuhan yg baik hati . . .

SPCC

Jika diberi kesihatan yg baik pada tahun ini 2012 .... i will 'pump' more mileage on road ride ..... 
luv' n' enjoy long distance ride.

click ~> "How to survive in Long Distance Ride"

(Ya Allah, jauhkanlah aku dari rasa riak dan buruk sangka pd sdra2ku)

Quote : ... “Nothing compares to getting your heart rate up to 170-something, riding hard for an hour-twenty, getting off and not hurting, as opposed to 24 minutes of running, at the end of which I hurt. When you ride a bike and you get your heart rate up and you’re out, after 30 or 40 minutes your mind tends to expand; it tends to relax.” ...... Unquote.

..::: Enjoy cycling & never ride just to prove yourself :::. . .

"You can practice sports in any number of ways too: high-speed cycling, running, hiking, they’ll all make you lose weight and make you more fit. But none of those things can make you experience and appreciate an area quite as good as long-distance cycling. The journey is what’s most important, and long distance cycling will give you the best journey you could possibly imagine........."

...::: Somewhere in the world someone is training when you are not.

When you race him, he will win :::...

...::: Get yourself motivated and Do what you Love :::...