Daily Short Ride . . .

My daily 'short ride' 40 - 80km+

Aiming for good health, best heart rate @ BP and at right BMI.

~ Alhamdulillah dan bersyukur di atas nikmat kesihatan yg Allah s.w.t. beri ~


~ Wishing fellow cyclist good health, happiness and success ~

~ Enjoy your activities, keep it fun and self motivated ~

~ Be positive, 'smile' to whatever challenges ~


~ semoga semua ini tidak 'melalaikan' aku ~

Beautiful Langkawi

Date : 24/25th Jun 2011

Langkawi @ Gunung Raya ~ "What's Beautiful" Climbs.
...... 'a must for cyclist' ....

Day 1: 60km+ including 13km climbs ~ "Gunung Raya @ Ice Cream Ride"

Day 2: "Round Island"

~ 18 riders ~

Take care ur bikes.
Sebaik2nya urus sendiri susunan basikal. Jangan biarkan 'staff' feri susun basikal anda. . . 18 buah basikal dlm sebuah feri.


Welcome to Langkawi

13km climbs . . . this is d best part of 3km 'ezi' climb !


Picture paints a thousand words :-)


. . . and the last 200M really 'torturing', but i enjoy 'jumping' all the way up.
Peluh mencurah-curah sepanjang 200m . . . kepuasan yg sukar digambarkan.
Every single drop of your sweat is rewarded ~ enjoy the beautiful view.


Puncak Gunung Raya ~ Thumbs Up my Frenz


Thanks to 99 Bike Langkawi

After d climbs . . . . :-)

Be prepared . . . !

Di Puncak Gunung Raya

Thumbs Up and Thanks to 99 Bike Langkawi

Thanks My Frenz !
Left: ramly SP, Kenny Liu, Azahan, Ismail SP and Mr Hayden


Rounds Island

Left: Ramly SP, KudaLiar, Ismail SP, Jat & Rozali


See u next year :-)

Ismail SP and Med Awengggggg :-)


R & R Gurun . . . menunggu Mat Awang, Koko Odd & Mat Apit


Syawalludin Tajudin from Penang


Najah CSK ~ satu2nya anak dara Roslan KBSP yg sering bersama SPCC
Thumbs Up.

~ Moral ~

• Sometime your body is smarter than you are . . . . :-)

• "Train your legs, Train your brain".

More Pics ~> click . . . .:

• Ramly SP
• Ismail SP - 1
• Ismail SP - 2
• Koko ODD
• Rosman Ramli
• Najah CSK