15th Mar "FELLOWSHIP OF THE RIMS" - UUM SINTOK XC 63km

Tengok dulu gambar2 ni nanti aku komen.Terima Kasih OmaQ, kerana membantu aku tengah hangat lit lit. . .tayar depan bocor !

Medal Khas - "Fellowship of d' Rims" - omaQ!

Briefing by Roadie. .? "it's about 45 - 50km" aiyaa u 'r not sure maa ! Reccee by motorbike aaa ? My CatEye : 63km

Zankx TRM. . .Jamboree or Race ? Tak nampak bayang langsung. Mu buat brpa jam Zan ?

Loso TRM - Pakar Astronomy. Ride dgn dia x payah bawa GPS. Tapi ari tuu kat UUM panas terik x nampak bintang2. . .dia sesat ! ha ha ha ha ! (gurau Che Gu,"please teacher may i go out")
again . . .

and again . . .

"No more spare tube" - Friendship is . . . borrow 'ur spare tube ?

so hot. . . .Comitteee/marsyal not sighted ! Where r 'ur guys !
aiyaaa another climb. . .
Pak cik mail TRM far behind. . . .
Pak cik mail d'hardcore rider !

time 12.00 noon. . . it was "awesome" . . . . .

Bukit Botak !

Marsyal . . .? Aku ingat dia artist ?

Mat Kedah & Adi pinjam pics ni . . . he he he!

My CatEye : 63.3 km & 4hrs ride. . . .!

Menu Options :

1 can (3oz) tuna fish----22 grams
3 glasses milk-----------24 grams
1 cup kidney beans-------13 grams
1 chicken breast---------27 grams
3 egg whites-------------12 grams
TOTAL-------------------224 grams . . .

and my lunch :

Roti Nand Special taruh madu di atas ! Pudina lebih sikit. . .and
Ayam Tandori Special !

And for Dinner - KFC . . . .!
" Eat To Ride - Ride To Eat " . . .>KOTRT Penang