Pakatan Gerek Bukit

(Ini Hanyalah Cadangan kpd Pakatan Gerek Bukit)

TRM MTB, NXT, RedFlag, ramlySP (Bebas), Jonz (Bebas),
& Mat Kedah (Bebas)
Hang mai MAT, kalu x mai hilang pertaruhan !

Tarikh : 19 Apr 2008 Jam 07.30am
Tempat : UUM Sintok
Trail Leader : LOSO TRM (cadangan di tutup)
Jarak : lebih kurang 70km (40 offroad, 30km tarmac) . Aku dah lupa, tapi stanby bawa ayaq dlm 2 ltrs. Hard Core XC . . . melalui track lori balak.
Pesanan Penaja : Mlm tuu jgn dok 'gurau' dgn bini.

Ini gambar Ride To Janing !

30km tarmac - Anda dapat menyaksikan satu panorama yg cantik dgn udara segar sepanjang denai ! Sebab kayuhan ini Azli 'menderita' & 'menghilangkan diri' ! Dimanakah dikau sekarang wahai si Azli ! Jejak Kasih, hingga kini masih gagal menemui MTB Beginner ini !

tarmac . . . .cantik kan ?

40km offroad - No Pain, No Gain.
No Brain, No Pain ! ha ha ha

" Semakin diuji semakin terasa nikmatnya pula "

Bike To Work

Jam 6.45am aku dah g keje dgn bike dari SP > Gurun > SP hari2. Tapi dlm seminggu at least 2 kali tyre aku pancit kena paku halus. Tapi ini semua cabaran yg mesti dilalui dgn sabar ! Lihatlah clip ini, How to fix d' problem !

1st. Flat tyre. Don't panic, Be Cool. Just a piece of cake . . .1

2nd. Call 911 ('ur wife laa) or else 'u r late for work !

ha ha ha !

Mengelilingi Gunung Jerai 29 Mar 2008

ETD Sg Petani 7.00 pagi > ETA Chandi Merbok 07.16 (30km) speed ? meter rosak ! Kat meeting point dah ramai menunggu Zieman & Pak Megat dah sibuk dok kira orang. Semua 34 riders wow ! not bad ! Niii gambar2 ride ari tu . . .ada aku campok2 dgn RedFlag & Zieman utk koleksi blog aku (ada pics yg mis ni . . . Thanks Guys !

Start : 08.17 am
Finish : 3.30 pm
Dist. 66.7km

Untukmu LOSO - Bunga Petai !

b4 'd ride mee goreng !

saja ni nak 'show off ' kat LOSO. . .short bar mana leh jump ! ha ha ha

Lunch 'mee hailam' . . .No Aji No Moto !

DeanMark your friends ?

stop lagi tunggu rider !

stop lagi ! ada yg sakit perut . . buang yg wajib udahlah Bro !

Dah lewat nii !

adeeeh Long Climb . . .tgh panas lit lit !

Khalid @ ironman tunjuk skill repair rantai putus !

potong dulu !

buat camni, senang aje !
sambung balik, haa dah siap !

Khalid @ ironman, friend & his Khalid Jr. Baru 12thn, lasak & good rider !

wan shahidan dok bantai ayaq mineral aku ! Tak pa adikberadik.

Lagi 30 min. nak kayuh, dok bantai mee goreng !

Sifu ! Khalid @ ironman pernah ride ke Kunming China dlm masa 95 hari ! Solute Bro !

Stop lagi kat Shell Gurun. . . 'diesel power' !

Tok Megat & friends
jump with 'ur hardtail !. . . .Loso mesti geram niii ! short bar mana leh jump !

Take Note !

Bed Time Reading - "Ride to Fitness"

(For Bed Time Reading)

Cycling can do wonders for your cardiovascular system

HEAVY BREATHING

Athletes train their hearts by working out at a sustained rate. There are a couple of ways to establish the best rate for you. The first is a "stress test," done on a treadmill and monitored by electrodes and doctors, and the best way to determine your maximum heart rate and overall fitness.

> However, there is also a formula that you can use that is fairly accurate and very helpful for determining your maximum and target heart rates.

> First, take the number 220 and subtract your age. The resulting number is your maximum heart rate per minute. For example, a 30-year-old's max heart rate would be 190 ( 220-30 = 190 ).

> To determine a target aerobic zone, take eighty percent of 190, which would be 152 heart beats per minute.

> Optimally, you would then want to work out at that level for around two hours. For shorter sprint intervals, you want to get the heart up to within ten percent of max.