Thursday, March 24, 2011

Upcoming Ride : Jelajah Kedah II

Date : 30th April 2011
Day 1: 180km+ 'awesome' . . .
it's gonna be "fun" and challenging along d way to Danok Thailand, but at the end u will enjoy and pride in ur self . . . .


Date: 1st May 2011
Day 2: 130km+ 'flat & friendly' . . . .

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

wowwww . . . .

'paradise' for cyclist . . . .
60km+ ...... 'Gulau - Empangan Muda - Pedu - Kuala Nerang'


Ice Cream ? ? ?


p/s: -
  1. hurmmm I hope, i can complete d ride :- )
  2. enjoy long distance ride . . .
  3. be self motivated . . . overcome 'your fear' he he he
  4. be strong . . . .be safe & healthy . . .
  5. be prepare for upcoming ride 'round island' and 'Jelajah Kedah III' . . . more mileage, more "FUN" :- )
  6. Insya'Allah . . . .

Saturday, March 19, 2011

Keeping Fit After 50's . . .



"Motivational video that shows ~ why u' should never Quit in life & keep going on and overcome our limits. . . no matter how old u' r "

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Lama 'gilak' draft ini 'dibekukan' dari posting . . . editing, deleting tiap kali buka draft ini. 'Not to shout' . . . but more of sharing the fun and beauty in cycling. Tak kira laa 'fat tyre or skinny tyre' . . . both memberi impak yg positif 'toward a healthy lifestyle'.


Tak kisah apa orang lain nak cakap . . . yang penting 'sentiasa baik sangka dgn rakan2 dan saudara-mara'.


Lama tak update, tapi xtvt 'cycling' berjalan seperti biasa bersama rakan2 'roadie & mountie' sekitar SP, Penang dan kadang2 secara solo sahaja.




Baru2 ini sempat 'meneroka' laluan baru yg amat menarik utk dikongsi dgn rakan2 Cyclist. Kayuhan ini pasti lebih hebat jika Start/Finish di Sg Petani.


Jarak satu 'loop' besar ini sekitar 180km+ sahaja jika Mula/Tamat di Gurun,Kedah.


Melintasi tiga buah tasik . . . Beris, Empangan Muda dan Tasik Pedu.


Melalui kawasan pendalaman . . . dgn 'pemandangan yg cantik' . . . di kiri kanan jalan hutan tebal sekitar Gubir - Pedu.



Antara 'rakan peneroka' yg 'meredah belantara Pedu' approx 180km+


Tiada kenderaan, tiada lampu isyarat, menuruni lurah dan Gunung.
Tanpa Gangguan !


'When you think you’re finished & can’t go any more ~> Push Harder !


~ Paradise for cyclist ~

. . . ada yg kata: 'alamakkk', ada yg kata: 'perghhhh' dan ada yg kata: 'aduhhhhh'
but at d end nobody regret . . .


Once a while, wz my hardtail :- )


Newcomer Ismail SP . . . "never say NO"

Ismail SP wz his new Road bike . . . . aduhhhhh !


'B'fast Ride SP - Baling - SP'
Left: Laloq RCT, self and Iguano Terlentand RCT . . . aku tak tahu camna dia orang nii dapat nama Laloq and Iguano . . . . kena tanya dia orang :- )


Bersama Cgu Atan :- )


Offroad kat Tano Maero, Betong Thailand


Tano Maero, Betong Thailand


Tano Maero, Betong Thailand . . . Easy Climb ? ? ?


Offroad Aman Jaya SP


Pertama kali 'face 2 face' dgn Cgu Mazlan he he he . . . selalu dok merapu kat FB sahaja.
Ingat kut serious & garang . . . tapi kaki merapu juga he he he !


Tun Che Wan @ olie . . . . :- )


. . . Cycling . . .

. . . it makes make me feel energetic and healthy . . .




. . .::: Moral :::. . .
  • enjoying life after 50's ....
  • 'if you believe in yourself, things are possible ....
  • no matter how old you are....
  • get yourself the best . . .
  • don't wail till you can't even walk :-(
  • Die anyway . . . . :- )






Monday, January 31, 2011

Gong Xi Fa Chai


Wish all our Chinese friends a very Happy Chinese New Year and may happiness be always with you.

Gong Xi Fa Chai

Saturday, January 29, 2011

Betong MTB Jamboree

Betong MTB Jamboree

Date: 10th April 2011

Distance: 40km+

Nota:
  • Semalam 28hb Jan lebih kurang jam 6 petang - sdra Amin dari Betong, Thailand 'call' aku utk maklum "Betong MTB Jamboree" akan diadakan pada hari Ahad 10hb April 2011 bertempat di Betong, Thailand. Yuran penyertaan RM 50.00 sahaja.
  • Beliau minta aku hebahkan pada rakan2 MTB'ers Malaysia.
  • Aku cuma bantu/tolong Betong MTB utk dapatkan penyertaan . . . jika tuan2/sdra2 berminat sila beri NAMA PENUH dan Size T-Shirt. Saya akan update senarai nama . . . dan sdra Amin akan 'monitor' senarai nama penyertaan melalui blog saya.
  • Rakan2 dari SP - please bagi nama cepat. Nanti aku pii 'booking' bilik/hotel kat Betong.
  • Khaw Khoon Kharp :- )
SENARAI NAMA :-

SP
  1. Ramly Abdullalh @ ramly sp - L
  2. Jamalludin @ cgu din - M
  3. Yusof - M
  4. Cgu Atan - L
  5. Ismail SP - XL
  6. Roslan Mobil - XXXL
  7. Cgu Rahim - L
  8. Wan (kawan cgu Rahim) - L

RCT
  1. Abd Rani -
  2. Suriani Md Isa -
  3. Zamzuari -
  4. Ahmad Yusree -
  5. Rozaidi Omar - XL
  6. Badrul Hisham @ Bad -M
  7. Ustaz Zaki -
  8. Ustaz Farid -
  9. Borhanuddin Akhbar @ Bob - XL
  10. Roslee Harun -

Perwaja MTB Club
  1. Mohamad Zailani Md Zain - M
  2. Amirrudin Yusof - XXL
  3. Abd Rahman Shah Adam - M
  4. Maizatul Akmam binti Adam - M
  5. Khairul Shahnaz Jamil - XL
Penang (Megat)
  1. spare
  2. spare
  3. spare
  4. spare
  5. spare
  6. spare
  7. spare
  8. spare
  9. spare
  10. spare
  11. spare
  12. spare
  13. spare
  14. spare
  15. spare
  16. spare
  17. spare
  18. spare
  19. spare
  20. spare
  21. spare
  22. spare
  23. spare
  24. spare
  25. spare
  26. spare
  27. spare
  28. spare
  29. spare
  30. spare

Hotel/Resort di Betong, Thailand
  • GRAND MANDARIN BETONG HOTEL
    Tel. (66) 073-235777-80
    Fax. (66) 073-235333 Email: mandarinbetong@hotmail.com
  • SOMETIME RESORT
    Tel. (66) 073-245611-2 08-19691965 ,
    Fax. (66) 073-245613
  • RIVER INN RESORT
    Tel. 0066 73-234-175 ,08-1738-0752
    Fax. (66) 073-230509
  • BETONG MERLIN HOTEL
    Tel. 66-73-230-322
    Fax. 66-73-231-357
  • BUTTERFLY PRINCESS HOTEL
    Tel. 073-235847-8 , 073-236071 08-1963-8276
    Fax. 073-236-074
  • NICE RESORT
    Tel. 073-245621-3 , 08-7285-2816
  • BETONG CITY PLAZA HOTEL
    Tel. 66-73-230441-3 , 66-73-234781-3
    Fax. 66-73-245791
  • GARDEN HOUSE HOTEL
    Tel. (66) 073-235679 08-1896-7061
    Fax. (66) 073-235680
  • SRI BETONG HOTEL Tel. (66) 073-230188 , 073-245840-4
    Fax. (66) 073-230338-9
  • PENTHOUSE RESORT HOTEL
    Tel. 073-230644-5 , 073-231501 , 8-6290-7333
    Fax. 073-230879
  • THE CATHAY HOTEL
    Tel. (66) 073-230999
    Fax. (66) 073-231402
  • SWEET HOME HOTEL
    Tel. (66) 073-231396 , 073-231659 073-235717
    Fax. (66) 073-245320
  • GARDEN VIEW BETONG HOTEL
    Tel. +66 7324 6222-23
    Fax. +66 7324 6229
    Email : gardenview_bt @hotmail.com