Keeping Fit After 50's . . .

"Motivational video that shows ~ why u' should never Quit in life & keep going on and overcome our limits. . . no matter how old u' r "

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Lama 'gilak' draft ini 'dibekukan' dari posting . . . editing, deleting tiap kali buka draft ini. 'Not to shout' . . . but more of sharing the fun and beauty in cycling. Tak kira laa 'fat tyre or skinny tyre' . . . both memberi impak yg positif 'toward a healthy lifestyle'.


Tak kisah apa orang lain nak cakap . . . yang penting 'sentiasa baik sangka dgn rakan2 dan saudara-mara'.


Lama tak update, tapi xtvt 'cycling' berjalan seperti biasa bersama rakan2 'roadie & mountie' sekitar SP, Penang dan kadang2 secara solo sahaja.

Baru2 ini sempat 'meneroka' laluan baru yg amat menarik utk dikongsi dgn rakan2 Cyclist. Kayuhan ini pasti lebih hebat jika Start/Finish di Sg Petani.

Jarak satu 'loop' besar ini sekitar 180km+ sahaja jika Mula/Tamat di Gurun,Kedah.

Melintasi tiga buah tasik . . . Beris, Empangan Muda dan Tasik Pedu.

Melalui kawasan pendalaman . . . dgn 'pemandangan yg cantik' . . . di kiri kanan jalan hutan tebal sekitar Gubir - Pedu.

Antara 'rakan peneroka' yg 'meredah belantara Pedu' approx 180km+

Tiada kenderaan, tiada lampu isyarat, menuruni lurah dan Gunung.
Tanpa Gangguan !

'When you think you’re finished & can’t go any more ~> Push Harder !

~ Paradise for cyclist ~

. . . ada yg kata: 'alamakkk', ada yg kata: 'perghhhh' dan ada yg kata: 'aduhhhhh'
but at d end nobody regret . . .

Once a while, wz my hardtail :- )

Newcomer Ismail SP . . . "never say NO"

Ismail SP wz his new Road bike . . . . aduhhhhh !

'B'fast Ride SP - Baling - SP'
Left: Laloq RCT, self and Iguano Terlentand RCT . . . aku tak tahu camna dia orang nii dapat nama Laloq and Iguano . . . . kena tanya dia orang :- )

Bersama Cgu Atan :- )

Offroad kat Tano Maero, Betong Thailand

Tano Maero, Betong Thailand

Tano Maero, Betong Thailand . . . Easy Climb ? ? ?

Offroad Aman Jaya SP

Pertama kali 'face 2 face' dgn Cgu Mazlan he he he . . . selalu dok merapu kat FB sahaja.
Ingat kut serious & garang . . . tapi kaki merapu juga he he he !

Tun Che Wan @ olie . . . . :- )


. . . Cycling . . .

. . . it makes make me feel energetic and healthy . . .

. . .::: Moral :::. . .

• enjoying life after 50's ....

• 'if you believe in yourself, things are possible ....

• no matter how old you are....

• get yourself the best . . .
  

• don't wail till you can't even walk :-(
  

• Die anyway . . . . :- )