Date:
9th & 10th April 2012
Day I :
SP - A/Star - Jitra - Tunjang - Kodiang - Kangar
Day II :
Kangar - A/Star - Gurun - Sg Petani
- 1st Stop -
Tandop, Alor Star
Tandop, Alor Star
..... 2hrs+ ..... for 50km+ .....
= Route =
~> Heavy traffic ..... :-(
~> 'Flat Road' ..... maintain good pace & speed ...
~ good weather .... :-)
Test :
- Bike setting.: OK
- Endurance : Need more training & practice
- MTB 'granny' gear : Should be OK if no steep tarmac 'climb'
- Saddle : OK
- Test 'loaded' : Need to minimize.
- Best affordable speed/pace (loaded) : approx 25 - 30km+ (on flat tarmac)
- 'Fueling' -
Papaya & watermelon
- 2nd Stop -
TM Bike Jitra, Kedah
Met Mohd Shahar aka Abang Ai & Sharon Lo
Lunch :
'Roti Bakar wz Peanut Butter - 2 sets
Apple Juice & Nescafe
Laluan yang dicadangkan oleh Mohd Shahar @ Abang Ai
'Flat' all d way to Kangar.Laluan ini lebih kurang Kuala Kedah ke Yan ......
'Open' ......... Angin Kuat :-)
'Flat' all d way to Kangar.Laluan ini lebih kurang Kuala Kedah ke Yan ......
'Open' ......... Angin Kuat :-)
- Malam -
- Selepas Magrib: Terasa lapar. Bergegas keluar pekan Kangar bersama Abang Ipar pekena 'nasi ganja' dengan 3 ketul daging masak rendang & dalca ..... Nice !
- Sslepas Isya' : Meet Hj Aznal, Hj Haslizan, Hj Shuib and Cgu Zul aka Wa Don and Shahriman @ Shah Kitchen......
- No pics taken ...... aduhhh !
Day 2
SP - A/Star - Gurun - Sg Petani
1st Stop after 45km+ ... approx. 1hr 30mins on 'flat road'.
- Good rolling resistance on tarmac -
- Breakfast -
'Milo Kosong Panas & Nasi Lemak (buang sambal) dan 2 kueh kacang.
- Should be OK -
- Train for Tours -
~> My next tour (20 days on tarmac): ....... Prefer light & fast.
~> Less weight .... more fun to ride ...
~> need more training, practice @ 'test run' on 'loaded' ....
"Prepare for the worst, Expect the Unexpected"
2nd Stop
'Air Kelapa Muda'
Pekan Guar Chempedak, Gurun Kedah
"Kayuhan Biasa"
- 2 days, 2 wheels, sunny sky, scenic road, nice foods and meeting nice guys. -
- Enjoy Cycling -
Note:
Completed Day 1 & Day 2 without any 'mechanical problem' .......Alhamdulillah"Kayuhan Biasa"
- 2 days, 2 wheels, sunny sky, scenic road, nice foods and meeting nice guys. -
- Enjoy Cycling -
- Next Test Run -
'on hilly route, long climb, steep tarmac'
Ref: Prep. For Tour ( Link )
3 comments:
Best of luck my sifu....:-)
Thanks U .... masih dlm persiapan/latihan utk build up stamina & mentally prepare.
Hasrat d tangguh sementara waktu utk urus pengajian anak ke mana2 tempat yg ditawarkan ....
In syaa Allah ~ jika semua selesai baru dapat teruskan program ini..
Regards
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