Ellsworth For Sale !

Frame Size : Small
Condition : 9/10
Price : RM 3.5k only . . . .
Please refer to Shaharin h/phone 012 - 4000182

Food & Nutrition

Ref : "USDA recommends at least five (5) Fruit and Vegetable servings daily" for details

Fruit is one of the healthiest and most natural foods in existence. There are thousands of different types of fruit available to eat. All provide many health benefits. Fruit contains a large number of vitamins, minerals and plant phytochemicals that benefit health. It has been shown that eating whole fruit or juice is best for your health. . . .

A Banana Contains:

86 calories in a medium banana
1 gram of protein
3 grams of dietary fiber
26.9 g carbohydrates
23.9 g sugar
467 mg Potassium
43 mg Magnesium
27 mg Phosphorus
7 mg Calcium
1.3 mcg Selenium
.4 mg Iron
Also trace amounts of zinc, manganese and copper
95 IU Vitamin A
11 mg Vitamin C
22.5 mcg Folate (important during pregnancy)
.7mcg Vitamin B6
.6 mg Niacin
.31 mg Pantothenic Acid

.67 IU Vitamin E

(Remember: If you have a latex allergy, check with your doctor before eating banana)

One date contains:

23 calories
.2 grams of protein
.7 grams of fiber
Potassium - 54 mg
Phosphorus - 5 mg
Magnesium - 4 mg
Calcium - 3 mg
Sodium - 0 mg
Iron - .08 mg

Between HardCore & HardCock

"how to test ur' helmet_by hardcore"

Loso TRM done it before . . . . which i consider him a 'hardcore rider"
cuma tiada siapa yg rakam aksi 'stunt' ini . . . !

"how to test ur' balls _ by Ron a.k.a. hardcock"

Yang ini pulak ha ha ha ! Aksi 'ganas' Ron a.k.a. hardcock !
ha ha ha Red Flag, berapa lama kau orang simpan pic. ni ?
Yang atas x brpa lucu, tapi aku x leh tahan tengok aksi ganas RON !
ha ha ha ! Ganas ! Ganas !
Luu Fikir Laa Sendiri ! ! !

Looking for Racks & Panniers

> > > Preparing For Next Touring > > >

“Having a positive mental attitude is asking how something can be done rather than saying it can't be done.” _ Bo Bennette.

i'm looking for front rack & panniers for my next ride &
I don't mind getting 2nd hand items.

KIV :

• front rack ?
  
• mount a 3rd water bottle ?
  
• mid-fork front ?
  
• bike stand ?
  
• bar end ?
  
• mirror ?
  
• riser bar ?
  
• What else ? ?

Recycled to a Touring Bike !

“ Short Touring - (Route & Date) - Subject to Confirmation & Safety ”
Sg Petani > Bangkok > Kanchanaburi (River Kwai) > Ko Ssamui > Songkhla > Sadao > Kangar/Sungai Petani

NO.	DATE	ROUTE	DISTANCE	DURATION	REMARKS
1	Dec 2008 ?	SG PETANI - KANGAR/PADANG BESAR	150 KM
2.		PADANG BESAR (BY TRAIN) or stop at Bangkok/ Petchaburi and ride to River Kwai > to Bangkok ?	1000 KM	16 hrs	ride from Phetchaburi to Khancanaburi > Bangkok (o/night)
3.		COURTESY CALL TO MALAYSIAN EMBASSADOR IN BANGKOK & MEET LT GEN WINNAI PATHIYAKUL FORMER UN FORCE COMMANDER IN EAST TIMOR			Intend to meet my friend, the former UN FC In East Timor 2001 - 2002
4.		ETD BANGKOK - NONTHABURI	60 KM		R & R for 2 days
5.		NOTHABURI > KANCHANABURI	65 km
6		KANCHANABURI > RATCHABURI	120 KM
7.		RATCHABURI > PHETCHABURI	40 KM (approx)
8.		PHETCHABURI > PRACHUAP KHIRI KHAN	160 KM
9.		PRACHUAP KHIRI KHAN > BANG SAPHAN	190 KM
10.		BANG SAPHAN > CHUMPHOM
11.		CHUMPHOM > LONG SUAN			CHUMPHON TO SURAT THANI 190 KM
12.		LONG SUAN > SURAT THANI
13.		SURAT THANI > KO SAMUI (ISLAND)			R & R for 2 days
14		KO SAMUI > SURAT THANI
15		SURAT THANI > NAKHOM SRI THAMMARAT			215 KM 2 days in Songkhla
16		NAKHOM SRI THAMMARAT > SONGKHLA
17.		SONGKHLA > DANOK/HATYAI	90 KM
18.		DANOK > SP	140 KM approx
	10/14 Days		KM + +

Please keep in touch . . . for the above items ! Thanks.

Note : or maybe : - ( . . .

Train for Tour
SP > Grik > Kota Bharu > SP ? ? ?

Selamat Menyambut Ramadhan Al Mubarak

Khas utk semua sahabat2, saudara-mara, riders, bloggers dan sesiapa juga pelawat yang amat saya hormati . . . . !

Assalamualaikum warahmatullahi wabarakatuh….

Do’a malaikat Jibril menjelang Ramadhan: 'Ya Allah tolong abaikan puasa ummat Muhammad, apabila sebelum memasuki bulan Ramadhan jika dia tidak melakukan hal-hal yang berikut:

* Tidak memohon maaf terlebih dahulu kepada kedua orang tuanya (jika masih ada);

* Tidak berma'afan terlebih dahulu antara suami isteri;

* Tidak bermaafan terlebih dahulu dengan orang-orang sekitarnya.

Maka Rasulullah pun mengatakan Amiin sebanyak 3 kali. Dapatkah kita bayangkan, yang berdo'a adalah Malaikat dan yang meng-amiinkan adalah Rasullullah dan para sahabat, dan dilakukan pada hari Jumaat.

Oleh itu aku memohon maaf daripada sebarang kesilapan - sengaja atau tidak sengaja, melalui kata-kata, tulisan, perbuatan ataupun kerana hati jahat yang menyebut-nyebut - agar jiwaku dalam keadaan ‘tenang’ &‘bersih’ sepanjang menjalani ibadah puasa yang dirahmati Allah S.W.T,
Insyaallah.

". . . doa dari seorang hamba Allah yg banyak dosa . . ."

"Ya Allah, Perkenankanlah hasrat hambamu ini utk menunaikan haji pada tahun hadapan. Aku benar-benar ingin menemuiMu di sana. . . Ya Allah !

Permudahkan perjalananku. Permudahkanlah segala-galanya. Sempurnakanlah hasrat hajiku Ya Allahhh, aku mohon menjadi insan yang lebih baik & lebih beriman agar senang untukku mengadapMu buat selama-lamanya" . . . Ya Allah !

(Ramadhan - khas utk. anak-anakku) :

- ziarah kubur Opah & Tok Ayah (Emak & Bapa)
- ziarah kubur kakak ( anakanda Siti Diyana & Siti Fatimah)