ramly SP

Monday, May 08, 2017

Saturday, October 29, 2016

Stay Fit n' Healthy

...::: Assalamualaikum wbt :::...

Lama tiada entri di laman ini.
Kadang-kadang 'mood' memainkan peranan dlm sesuatu entri.

Di sini hanya ruang 'santai' kongsi minat.

Aktiviti riadah seperti biasa sekadar untuk kesihatan diri.

Tiada siapa yg hebat @ kuat melainkan Allah swt.
Jauh sekali bangga diri @ riak @ menunjuk2.
Nauzubillah minzalik

Riadah dan selera makan ana pun simple tp sedap.

Bukan senang, nak lari nafsu dari makan 'nasi kandar, roti canai and teh tarik',

tapi Alhamdulillah, sekali sekala pekena juga sedikit ...
Tua2 nii nak bagi sihat jaaa, bukan nak kuat.

Kalau tak 'cycling' masuk gym berlari atas treadmill dan buat interval workout

antara 45 - 90mins on treadmill. Then, buat sit up 5 sets, Hack squat 5 sets, weightlifting.

2 jam sudah memadai 'mandi peluh'. Yang penting jangan banyak cakap semasa dlm gym,
fokus 2 hrs solid work out. InysaAllah u will enjoy it.

Selepas masuk gym sebelah pagi, malam pekena veggies & 4 keping roti pun rasa tak cukup
- ha ha ha -

kalau seorang diri selesa dengan foldie.
Doesn't matter what you ride, just ride .... !

'be self motivated and follow ur' own pace....'

Moral:

Just be yourself.....
and avoid 'ghibah'....
Mohon maaf jika ada kesilapan pada lisan saya.....

Monday, August 03, 2015

...::: STEEL .... 'style and passion' ::...

...::: It's not how much we give, but how much Love we put into giving :::...

- Quote -

" it's not just about dressing up, it's about really appreciating the beauty of fatique and the feeling
of accomplishing something at the end. It's still competitive for one's self, because you
challenge yourself by doing a long route with climbs on these kinds of bikes..."

- Unquote -

Wednesday, July 15, 2015

~ Maaf Zahir Batin ~

Selamat Hari Raya Aidil Fitri
Maaf Zahir & Batin

Kepada rakan2 yg membuat perjalanan jauh, sama2 kita doakan agar selamat dalam
perjalanan pulang ke kampong halaman utk bertemu orang tersayang.

~ Insya Allah ~

Friday, July 03, 2015

- Best moments in 'Jelajah Borneo 2014' -

- the old skool -

'sharing'

klik ~ https://www.facebook.com/media/set/?set=a.10202022021887541.1073741886.1095947363&type=1&l=167f65935c

klik ~ https://www.facebook.com/media/set/?set=a.10202032724635103.1073741889.1095947363&type=1&l=1eeee8e2fd

klik ~ https://www.facebook.com/media/set/?set=a.10202112031737731.1073741893.1095947363&type=1&l=3ebd4b377b

- Kinabatangan, Sabah -
klik ~ https://www.facebook.com/media/set/?set=a.10202112031737731.1073741893.1095947363&type=1&l=3ebd4b377b

- Paitan, Sabah -
klik ~ https://www.facebook.com/media/set/?set=a.10202112144940561.1073741894.1095947363&type=1&l=ff8ced1da1

- Tip Of Borneo -

klik ~ https://www.facebook.com/media/set/?set=a.10202158662023459.1073741897.1095947363&type=1&l=e7bb94bdbc

Linus Willy at Matunggong, Sabah
klik ~ https://www.facebook.com/media/set/?set=a.10202234741845407.1073741905.1095947363&type=1&l=0e85811e42

klik ~ https://www.facebook.com/media/set/?set=a.10202113469733680.1073741895.1095947363&type=1&l=1f862f0971

- Bumi Kenyalang -

klik ~ https://www.facebook.com/media/set/?set=a.10202152547950611.1073741896.1095947363&type=1&l=3d62488350

Met John and Greg from Brisbane, Australia.

Both enjoying their 2 weeks leave on bike.

They start from Kuching and finish at Kota Kinabalu.

klik ~ https://www.facebook.com/media/set/?set=a.10202235278778830.1073741907.1095947363&type=1&l=82d1de32fb

- Bumi Kenyalang -

klik ~ https://www.facebook.com/media/set/?set=a.10202158861988458.1073741898.1095947363&type=1&l=f4aadc83a4

R&R Simpang Layar, Betong Sarawak

klik ~ https://www.facebook.com/media/set/?set=a.10202283477743774.1073741913.1095947363&type=1&l=58d5d4b947

Santubung, Kuching Sarawak
klik ~ https://www.facebook.com/media/set/?set=a.10202194953690728.1073741899.1095947363&type=1&l=df6f3e9315

Santubung, Kuching Sarawak
klik ~ https://www.facebook.com/media/set/?set=a.10202196015437271.1073741900.1095947363&type=1&l=66dd2167d6

= Pasir Pandak, Kuching Sarawak =
klik ~ https://www.facebook.com/media/set/?set=a.10202196137120313.1073741901.1095947363&type=1&l=6ea18f9979

Link: Sabah - Brunei Darul Salam - Sarawak ....
klik: http://ramlydirtcorner.blogspot.com/2014/05/pack-ur-bike.html

Wednesday, May 14, 2014

- Pack ur' Bike -

Sebelum 'packing', semua peralatan ditimbang (berat). Mudah, untuk bajet berat yang

telah khaskan bagi menaiki Pesawai AirAsia. i.e. Sport Equipments - 20kg,
bagasi 15kg dan 'handbag' yang boleh dibawa naik pesawat 7kg.

Refer : http://ramlydirtcorner.blogspot.com/2014/04/jelajah-borneo.html

Jumlah berat keseluruhan (approx.) :-

Frame basikal + racks - MTB clipless paddle + Saddle + seat post : approx. 10 kg
Rear w/heelset + tire & tube : 2 kg
Front w/set + tire & tube : 1.5 kg
2 man-tent : 2 kg
2 x Panniers : 2.5 kg
Dry Bag : 300gram
Bag untuk basikal : 2 kg
MTB Cycling shoes : 1.8 kg
Sleeping Bag : 2 kg
Tools & spare tire & tube, spair chain & pin :
Personal/Pakaian : ..... ? ? ?
Gadget i.e. camera, tripod stand etc : ... ? ? ?

- Bike -

Seat post - buka & tape atau tanda 'seatpost height'
Rear Derailleur (RD) - buka dan 'secure' dengan cable tie.
Drop Bar - buka bahagian atas sahaja dan longgarkan 'cable brake' depan & belakang ....
Crankset - dibalut ...
Rack : longgarkan skrew pada seatpost. Laraskan 'rack' dan secure dengan cable tie.
Rear w/set : susun/laras agar 'cassette' tidak terkena pada 'frame' .... secure dgn cable tie.
Front w/set : susun/alas dan secure dgn cable tie ...
Helmet + pump basikal + 2 man-tent - 3 water bottles

'Allahu Rabbi - permudahkan perjalanan ku '

Monday, May 12, 2014

Check List - 'Jelajah Borneo'

...::: "Dream Big, Work Hard & Stay Focus" :::...

Date and Route

Click ( http://ramlydirtcorner.blogspot.com/2014/04/jelajah-borneo.html )

-Bike -

Raleigh @ 'Old Skool': Ubahsuai dan gunapakai peralatan MTB lama .... semua 'basic MTB components'. Guna - two piece crankset 42/32 -, RD dan 9 speed MTB cassette. Dah buat servicing & tested GOOD.
Tires - New Urban Commuter Tire ....
MTB clipless paddle -
'Drop bar' -
Tail light -
Cable lock - ? ?
3 water bottles - Satu kat 'down tube', dua lagi kat 'seat post'. Saya dinasihat rakan dari Sabah agar bawa minuman & makanan 'extra' ketika kayuh. Semua laluan (Sabah) yang bakal dilalui berbukit @ 'hilly'. Beberapa laluan jauh dari kampong i.e. Semporna ke Lahad Datu, Sandakan ke Beluran etc. Ada yang jaraknya lebih dari 80km, baru jumpa kampong. So 'be prepare'.....
Rear Panniers - waterproof...
Top Peak 'handle bar bag' -
1 x spare tire ...
2 x spare tubes with puncture kit.
1 x Spare chain and pin - NEW..... ? ? ?

- without rack -

- Tool -

1 x Alien multi tool -
1 x 2 tooth brush/chain brush
1 x penknife

- Clothing -

1 x helmet
1 x cycling cap
3 x T-shirt
Sunglass -
Rain coat -
Glove - 2 pairs
Arm warmer - 1 pairs
2 x Short 3 quarters
1 x 'kain pelikat'
2 Cycling Shorts -

- Camping -

2 men tent -
Head light -
Sleeping bag -
Waterproof ground sheet -
Ropes -

- Cooking -

Fork and Spoon
Camping stoves
2 x 'mess tin'

- Personal -

1 tube toothpaste
2 toothbrushes
1 travel towel -
1 plastic wallet
1 soap in travel container
Shaver

- Travel -

International Passport - in plastic/waterproof bag.
Maps- Sabah, Sarawak dan Brunei DarulSalam

- Recreation -

1 writing pen -
Camera -
External Hard disk 500GB

- First Aid -

Emergency 'dental kits' -
Antiseptic -
Bandage - small, medium, large
Gauze pads -
1 roll medical tape -
Dehydration Salt -

- Repair Kits -

Cables ties ..... small, medium and long
1 roll duct tape (black) -
2 'Gum Gajah' - strong glue

- Moral -

'prepare for worst, expect the best' ....... Insya'Allah.

~> Refer: 'Jelajah Borneo'

Wednesday, April 02, 2014

- LALUAN JELAJAH BORNEO -

…::: Marking out the Route and Reference :::…

(I will update latest route)
Sandakan - Beluran - Pitas - K/Meruduu - Kudat - K/Belud - Ranau - Tambunan - Papar - Labuan)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Start : Tawau, Sabah

Date : 19th May 2014

Finish : Kuching, Sarawak

Date: 15th Jun (departure KUC - KL)

Estimate/Duration : 30 days

----------------------------------------------------------------------------------------------

…::: Sharing My Route and Reference :::...

-----------------------------------------------------------------------------------------------

- 18 May 2014 -

R & R Tawau @ Jalan-jalan sekitar Tawau.......

: Start Ride :
- 19 May 2014 -

Day 1: Tawau - Semporna approx. 100km+ https://goo.gl/maps/7UamN

- 20 May 2014 -
Day 2: Semporna - Lahad Datu approx. 140km+ https://goo.gl/maps/0vS1r

- 21 May 2014 -
Day 3: Lahad Datu - Pekan Kota Kinabatangan approx 100km https://goo.gl/maps/oXGRr

- 22 May 2014 -
Day 4: Kota Kinabatangan - Sandakan approx. 80km https://goo.gl/maps/Y0d5C

- 23 May 2014 -
Day 5: Sandakan - Masjid Kg Sg Besi Beluran approx 89km https://goo.gl/maps/nbMx8

- 24 May 2014 -
Day 6 : Beluran - Balai Polis Telupid (39km) https://goo.gl/maps/RvZ0D

*** Beluran - Pitas - Kota Merudu (252km) http://goo.gl/maps/qoKUh

*** Kota Merudu - Kudat ( 72km)

*** Kudat - Kota Belud (101km)

*** Kota Belud - Tuaran - Ranau (110km )

- 25 May 2014 -
Day 7 : Balai Polis Telupid - Kg Nalapak, Ranau approx 76km https://goo.gl/maps/JmRm1

- 26 May 2014 -
Day 8 : Kg Nalapak - Kundasang approx 33km https://goo.gl/maps/4yWhv

- 27 May 2014 -
Day 10 : …………. R & R Kundasang ………

- 28 May 2014 -
Day 11 : Kundasang - Tamparuli approx 67km https://goo.gl/maps/Prmbf

- 29 May 2014
Day 12 : Tamparuli - Kudat approx 126km https://goo.gl/maps/2ELTT

- 30 May 2014 -
Day 13: ……::: Tip Of Borneo :::….

- 31 May 2014 -
Day 14 : Kudat - Kota Belud approx. 115km https://goo.gl/maps/H2CWZ

- 1 Jun -
Day 15 : Kota Belud - Bandar Papar approx 100km https://goo.gl/maps/hu7h2

- 2 Jun 2014 -
Day 16 : Bandar Papar - Masjid Menumbuk approx 106km https://goo.gl/maps/otj41

- 3 Jun 2014 -
Day 17: …… ::: Pulau Labuan :::……….

- 4 Jun 2014 -
Day 18 & 19: ….. Brunei Darul Salam ….. https://goo.gl/maps/RNGYB

- 5 Jun 2014 -
Day 20 : Kuala Belait - Bekenu, Sarawak approx 83km https://goo.gl/maps/UQ1Ou

- 6 Jun 2014 -
Day 21 : Bekenu - Bintulu approx 153km https://goo.gl/maps/MX0QM

- 7 Jun 2014 -
Day 22 : …… R & R Bintulu ……..

- 8 Jun 2014 -
Day 23 : Bintulu - Mukah approx. 137km https://goo.gl/maps/vOlzL

- 9 Jun 2014 -
Day 24 : Mukah - Sibu approx. 71km https://goo.gl/maps/XN9Lr

- 10 Jun 2014 -
Day 25 : Sibu - Saratok approx 110km https://goo.gl/maps/Ia25I

- 11 Jun 2014 -
Day 26 : Saratok - Sri Aman approx. 123km https://goo.gl/maps/P3vFl

- 12 Jun 2014 -
Day 27 : Sri Aman - Serian approx. 132km https://goo.gl/maps/LrElg

- 13 Jun 2014 -
Day 28 : Serian - Kuching approx. 56km https://goo.gl/maps/rWxYN

- 14 Jun 2014 -
Day 29 : ……::: R & R Kuching :::...

- 15 Jun 2014 -
Day 30 : …… ETD Kuching - LCCT, Kuala Lumpur

Note:

Route and date subject to amendment …..
Insya' Allah …...

Sunday, March 30, 2014

…::: BOOKED :::...

- Insya' Allah ….. -

…::: Trans Borneo :::...

Link : http://ramlydirtcorner.blogspot.com/2014/02/tour-borneo.html

…::: BOOKED :::…….

KUL - TWU ( one way )

Date: 17th May 2014

Flight Itinerary/Details :

Ticket: RM 140.00
Other Charge (airport tax/fuel): RM 26.00
Svc & Fees: RM 20.00
'Sport Equipment' 20kg: RM 50.00 i.e. bike, helmet, 2 man 'dome' tent & etc ...
Insurance for 'sport item': RM 10.00
'additional' baggage 15kg: RM 25.00 i.e. panniers, cycling shoes & etc …..
Meal 'briyani': RM 12.00

Total amount : RM 283.00

Note:

'Baggage Drop' : 2 hrs before departure.
'Check In' : 1 hr before departure.
20 mins : Be onboard.

My 'old skool', chromoly steel weight approx 13kg

- excluding panniers -

- Dua orang sahabat lama dari Perlis akan bersama sama -

…::: Ismail Hashim :::...

…::: Zainol Abidin aka Pak Non Kona :::...

Will update and share 'my route' i.e. Sabah, Brunei Darul Salam & Sarawak.

(next posting)

- Quote -

"Bike touring is a good way to let mind and body travel at the same pace. Travelling
at 'human-speed' lead to a level of interaction, whether with changing landscapes
or with people met on the way, that make the journey awesome,
and not just the destination, part of adventure."