ramly SP

Monday, May 08, 2017

Saturday, October 29, 2016

Stay Fit n' Healthy

...::: Assalamualaikum wbt :::...

Lama tiada entri di laman ini.
Kadang-kadang 'mood' memainkan peranan dlm sesuatu entri.

Di sini hanya ruang 'santai' kongsi minat.

Aktiviti riadah seperti biasa sekadar untuk kesihatan diri.

Tiada siapa yg hebat @ kuat melainkan Allah swt.
Jauh sekali bangga diri @ riak @ menunjuk2.
Nauzubillah minzalik

Riadah dan selera makan ana pun simple tp sedap.

Bukan senang, nak lari nafsu dari makan 'nasi kandar, roti canai and teh tarik',

tapi Alhamdulillah, sekali sekala pekena juga sedikit ...
Tua2 nii nak bagi sihat jaaa, bukan nak kuat.

Kalau tak 'cycling' masuk gym berlari atas treadmill dan buat interval workout

antara 45 - 90mins on treadmill. Then, buat sit up 5 sets, Hack squat 5 sets, weightlifting.

2 jam sudah memadai 'mandi peluh'. Yang penting jangan banyak cakap semasa dlm gym,
fokus 2 hrs solid work out. InysaAllah u will enjoy it.

Selepas masuk gym sebelah pagi, malam pekena veggies & 4 keping roti pun rasa tak cukup
- ha ha ha -

kalau seorang diri selesa dengan foldie.
Doesn't matter what you ride, just ride .... !

'be self motivated and follow ur' own pace....'

Moral:

Just be yourself.....
and avoid 'ghibah'....
Mohon maaf jika ada kesilapan pada lisan saya.....

Monday, August 03, 2015

...::: STEEL .... 'style and passion' ::...

...::: It's not how much we give, but how much Love we put into giving :::...

- Quote -

" it's not just about dressing up, it's about really appreciating the beauty of fatique and the feeling
of accomplishing something at the end. It's still competitive for one's self, because you
challenge yourself by doing a long route with climbs on these kinds of bikes..."

- Unquote -

Wednesday, July 15, 2015

~ Maaf Zahir Batin ~

Selamat Hari Raya Aidil Fitri
Maaf Zahir & Batin

Kepada rakan2 yg membuat perjalanan jauh, sama2 kita doakan agar selamat dalam
perjalanan pulang ke kampong halaman utk bertemu orang tersayang.

~ Insya Allah ~